With increased screen time, digital eye strain has become common among adults and children.
Symptoms:
- Dry eyes
- Headaches
- Blurred vision
- Neck and shoulder pain
Prevention Tips:
✔ Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
✔ Adjust Screen Brightness
Keep brightness similar to room lighting.
✔ Blink Frequently
Blinking prevents dry eyes.
✔ Use Anti-Glare Glasses
✔ Maintain Proper Distance
Keep screens 20–24 inches away.
Regular eye checkups can detect early strain-related issues.